Oxspring Hunshelf Amble – Saturday July 9th

The Oxspring Hunshelf Amble will be run on Saturday July 9th at 10:30. Details and entry form are on the race page.

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PFRAC Summer Handicap

The Summer Handicap will be held on Tuesday 5th July at Langsett Barn.

Registration will be from 6:15pm with Handicap start around 7pm. The route will be approximately 4 miles, mainly off road.

Junior Summer Handicap will be at the same place, same time, but different routes.

We have hired the barn so we can have a buffet afterwards, please can you let Annie Lightowler know if you would like contribute to the buffet (indicating savoury, sweet or drinks). We also need a few marshalls if anyone who is not running would like to be part of the night.

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Penistone 10K Results

Thanks to all that helped organise and marshal today and to all 252 runners. Results are available here.

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Club Championships

The senior club championship standings have been updated to include Oughtibridge Chase and are on the Championship Results page. Junior club championship standings are up to date including the 5th Trunce on the Junior Club Championship page. Next senior championship race is Bamford Carnival fell race.

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2016 Boundary Results

Final results are here. Thanks to all clubs and teams for supporting the event!

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Walk to Run 2016

After the success of last year’s programme, Penistone Footpath Runners are once again offering a free 10 week series of sessions, starting on Thursday May 19th 2016, to help you get into running or just improve your fitness. Details are available here.

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Club mile and junior track session

Results of the club mile, run on Wednesday 20th April are here. Junior results from the night are here.

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Hartcliff Hill Race

The results of the 2016 Hartcliff Hill Race are on the race page.

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Tuesday Speed Session Leaders

Tuesday speed session leaders for 2016 are as follows:

Date Session leader Date Session leader
1 March Steve Stead 24 May Shaun Dimelow
8 March Charlotte Coleman 31 May Charlotte Coleman
15 March Brent Lindsay 7 June John Spencer
22 March Shaun Dimelow 14 June Steve Stead
29 March John Spencer 21 June Charlotte Coleman
5 April Steve Stead 28 June Brent Lindsay
12 April Charlotte Coleman 5 July John Spencer
19 April Shaun Dimelow 12 July Steve Stead
26 April Brent Lindsay 19 July Brent Lindsay
3 May John Spencer 26 July Shaun Dimelow
10 May Steve Stead 2 August Charlotte Coleman
17 May Brent Lindsay
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Amble’s Revenge results

The Amble’s Revenge results are now available on the race page.

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Final 2015 Championship Results

Final standings are now on the championship results page.

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New starters/improvers group

The club has a new starters/improvers group, which will be a regular part of the Club’s training nights, meeting at 6.30pm on Tuesdays and Thursdays. The aim is to help new or existing members improve so that they feel confident to move up to other groups within the training regime. A rota has been drawn up of members who have volunteered to take turns leading the group: any member who wants to help can contact Annie Lightowler to offer their services.

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Post run stretches

As runners we all spend time out training, buying the latest kit and entering races. But the one thing most of us forget, can’t be bothered to do or just don’t know how to do, is a post run stretch. In an attempt to keep injury free we really should not ignore this part of our training routine.

This link shows a number of key stretches that all runners should do post run. They shouldn’t take more than 5-10 mins and your muscles will appreciate them.

Alison Nockels

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Penistone Hill Race 2015 results

Results from the race on 27th September are here.

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Junior Fell Handicap results

Results from the race run on 8th September are now available here. Congratulations to this year’s winners: Chloe Hinchliffe and Thomas Wood.

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Final duathlon results

Results after the third and final race in Bob’s Duathlon series are on the race page. 34 people competed in one or more races, either as an individual or as part of a team. 12 individuals, one team and one dog qualified by competing in two or more races. Congratulations to this year’s winners: Shaun Dimelow, John Broom, Gary Dean, Sarah Halstead, Annie Lightowler, John Halstead, Tom Fryers and Scott & Kelvin Bowskill.

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Winter Handicap 2015-2016

Dates for the winter handicap are on the winter handicap page.

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Broomhead Chase 2015 results

Results from the 2015 Broomhead Chase are on the race page.

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Summer Handicap results

We were told to ‘prepare to be baffled’, and we were baffled, but we all got there in the end. Andrew Heppenstall, Tim Webster, Jane Cockerton and Keith Gordon got there first though, and they are this year’s winners!

Results of the senior relay race are here.

Thanks to Anne Beresford for organising an entertaining evening!

The junior race was won by Hannah Hinchliffe, with Harry Jarvis second and Laurel Claydon third. Full results here.

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Thurlstone Chase 2015 results

Results from today’s Thurlstone Chase are on the race page.

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Penistone 10K results

Results from the Penistone 10K, held on Sunday 28th June, are available on the race page. Thanks to all those who ran and supported the race, and to the organisers and marshals.

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Oxspring Hunshelf Amble Results

The results of the 2015 Oxspring Hunshelf Amble are available on the race page.

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Barnsley Boundary 2015 Results

The results from Saturday’s race are now on the race page.

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Hartcliff Hill 2015 results

Results of the 2015 Hartcliff Hill Fell Race are now available on the race page.

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Christmas Handicap results

Results are available here. Thanks to Nick and Teresa for organising, and to Andy and Sarah for hosting.

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Oxspring Hunshelf Amble results

The results for the Oxspring Hunshelf Amble on 6 December 2014 are available here.

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Past club records

Copies of the club records as they stood in January of each year, from 1998 to date, are now accessible here.

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New results page

Mark has set up a new Race Results page on the website for PFRAC runners’ results which Dave Needham helpfully provides. Results will appear there instead of this home page.

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New website header images

Steve Frith has provided some new header images for the website. Steve is raising money for Malaria No More by accepting donations for his photographs of local events – for more information visit his flickr site. If there is an image of you used here that you would like us to remove, please let us know.

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Penistone Hill Race results

The results for the Penistone Hill Race on Sunday 28th September are available here.

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Thurlstone Chase results

The results for the Thurlstone Chase on Saturday 5th July 2014 are available here.

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Penistone 10K results

The results for the Penistone 10K race on Sunday 29th June 2014 are available here.

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Penistone Boundary Race Results

The results for the 2014 Penistone Boundary Race are available here.

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Link to Twitter

The website has an automatic link to Twitter, so if you want to keep up to date with new posts on the website, you can do so by following @PFRAC on Twitter.

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