As runners we all spend time out training, buying the latest kit and entering races. But the one thing most of us forget, can’t be bothered to do or just don’t know how to do, is a post run stretch. In an attempt to keep injury free we really should not ignore this part of our training routine.
This link shows a number of key stretches that all runners should do post run. They shouldn’t take more than 5-10 mins and your muscles will appreciate them.